Episode 17: Understanding Sensory Overload: Symptoms and Management
In this episode of Stigmas and Open Wounds, Traci and Eric delve into the topic of sensory overload. Traci shares her personal experience with sensory overload and delves into the research she conducted to understand this phenomenon. The episode provides valuable insights into the definition, symptoms, and management of sensory overload.
What is Sensory Overload?
Sensory overload is the overstimulation of one or more of the body’s five senses: touch, sight, hearing, smell, and taste. While it can affect anyone, it commonly occurs in autistic individuals, those with post-traumatic stress disorder, sensory processing disorder, and certain other conditions. It is important to note that everyone experiences sensory overload at some point in their life, and it is not limited to individuals with specific conditions.
Symptoms of Sensory Overload
A sense of discomfort
Inability to ignore loud sounds, strong smells, or other sensory input
Anxiety and fear
Extreme sensitivity to clothing or other textures
Feeling overwhelmed and agitated
Irritability
Loss of focus
Restlessness
Stress
Insomnia
Managing Sensory Overload
Traci and Eric discuss various strategies for managing sensory overload, including:
Keeping a diary of signs and symptoms
Avoiding triggers of sensory overload
Seeking support from teachers, colleagues, friends, and others
Identifying safe spaces to escape when sensory overload occurs
Taking regular breaks
Drinking plenty of water and maintaining a balanced diet
Using a weighted blanket for comfort and relaxation
Seeking Professional Help
While there is no specific treatment for sensory overload, occupational therapy may be helpful for children. It can assist in making changes to the environment to minimize the frequency or severity of sensory overload. Additionally, seeking help from a doctor, occupational therapist, or other specialist can provide further support and guidance in managing sensory overload.
The Taboo of Mental Disease
Traci and Eric also touch on the taboo associated with mental disease. They draw parallels between the stigmas surrounding mental illness and the historical stigmas associated with other diseases, such as cancer. They discuss the potential for a shift in societal attitudes towards mental illness and the importance of education and understanding.
Conclusion
Sensory overload is a common experience that can affect individuals of all ages. By understanding the symptoms and implementing effective management strategies, individuals can navigate sensory overload more effectively. It is important to seek support from professionals and communicate openly about the challenges associated with sensory overload. With the right tools and support, individuals can learn to manage sensory overload and improve their overall well-being.
Stay tuned for more episodes of Stigmas and Open Wounds as Traci and Eric continue to explore important topics related to mental health and well-being.
Embracing Challenges: A Path to Self-Awareness
Traci discusses the importance of self-awareness in managing mental health challenges. Through self-discovery, she has learned to confront these challenges head-on.
Supporting Each Other: The Importance of Understanding and Empathy
Eric reflects on how Traci’s journey has affected their relationship. He emphasizes the need for education and mutual support in dealing with mental illness.
Raising Awareness: Shifting Perspectives on Mental Health
Traci and Eric stress the importance of open conversations and education about mental health. They believe that raising awareness can lead to greater understanding and support for those dealing with mental illness.
Key Takeaways and Insights
Traci’s journey of understanding her mental illness has been challenging yet rewarding.
Supporting loved ones with mental illness is crucial for building strong relationships.
Raising awareness and educating others about mental health can foster greater understanding and support.
How You Can Help
Consider educating yourself about mental health and supporting those who may be struggling. Join the conversation to help reduce the stigma around mental illness.