Episode 7: Coping with Seasonal Changes: Tips and Tricks

Traci and Eric discuss practical tips and tricks for managing the impact of seasonal changes on mood and pain levels. Here are some key takeaways from their conversation:

• Be prepared for the cold season by ensuring you have warm clothing and accessories to protect yourself from the elements.
• Take note of activities or lifestyle changes that positively impact your well-being during specific seasons.
• Utilize migraine glasses to alleviate the effects of light sensitivity and migraines triggered by seasonal changes.

Understanding Your Body’s Response to Seasonal Changes

Traci emphasizes the importance of understanding how your body responds to seasonal changes. By being attentive to your body’s signals and noting the factors that contribute to improved well-being, you can develop personalized strategies for managing seasonal challenges.

• Embrace the benefits of natural light by maximizing exposure to sunlight during the summer and utilizing sun lamps or heated blankets during the winter.
• Consider incorporating a weighted blanket to alleviate aches and pains associated with seasonal discomfort.