Episode 17: Understanding Triggers: Navigating Mental Health Challenges

Welcome back to another episode of Stigmas and Open Wounds! I’m Traci, and I’m here with Eric. Today, we’re diving deeper into a topic that many people hear about but may not fully understand: triggers.

A Humorous Anecdote

Before we get into the heavy stuff, I want to share a funny story from our recent wellness checkups. Eric and I had our physicals on the same day—ironically, just two hours apart with the same doctor.

During my appointment, my doctor joked about how long it took to go through my medications. When Eric went in later, he said, “Wow, the time I lost on your wife, I made up on you!” While I found it humorous, I realized that if I hadn’t been in a good mood, that comment could have spiraled me into a bad place.

This brings us to our main theme today: triggers.

What Are Triggers?

Triggers are events or situations that lead to a specific emotional response, often negative. They can manifest in various ways, impacting mental health conditions like depression, anxiety, and bipolar disorder.

Understanding Triggers

• Definition: A trigger causes something to exist, often leading to negative emotional states.
• Examples: Triggers can be anything from stressful events to seasonal allergies. Recognizing these triggers helps us prepare for and manage our reactions.

The Importance of Identifying Triggers

Understanding your triggers is crucial for anyone, not just those with diagnosed mental health conditions. Here’s why:

• Preparation: Knowing what triggers you allows you to develop coping strategies.
• Responsibility: Identifying triggers is a personal responsibility. While friends and family can support you, they cannot pinpoint your triggers for you.
• Growth: Facing triggers helps build resilience and tolerance over time.

Common Triggers and Coping Strategies

Depression Triggers

Some common triggers for depression include:

• Grief and Loss: The death of a loved one or a significant life change can lead to feelings of sadness.
• Rejection: Experiencing rejection can trigger feelings of worthlessness.
• Stress: High-stress situations can exacerbate depressive symptoms.
• Lack of Sleep: Sleep deprivation can significantly impact mood and mental health.
• Substance Use: Alcohol or drug use can lead to depressive episodes.

Bipolar Triggers

For those with bipolar disorder, triggers may include:

• Negative Life Events: Job loss, relationship issues, or major life transitions can trigger mood swings.
• Good Stress: Even positive changes, like starting a new job, can be overwhelming and lead to emotional instability.

The Role of Reading in Mental Health

Interestingly, reading can be a powerful tool in managing mental health. As Eric mentioned in our discussion, sometimes you may not consider yourself a reader, but the right book can reignite that passion.

The Transformative Power of Books

• Rediscovery: Picking up a book can lead to unexpected joy and engagement.
• Mental Clarity: Reading can clear your mind and provide a fresh perspective, much like getting fresh air.
• Connection: Books can offer comfort and understanding, making you feel less alone in your experiences.

Navigating Good Stress

Interestingly, not all stress is bad. Good stress, like the excitement before a performance or a big presentation, can motivate us. However, it’s essential to recognize the fine line between good stress and anxiety.

Examples of Good Stress

• Public Speaking: Many professional speakers feel nervous before going on stage. This anxiety can be transformed into excitement!
• Competitive Sports: Athletes often feel butterflies before a big game, but this adrenaline can enhance performance.

The Role of Uncomfortable Situations

Throughout our lives, we encounter uncomfortable situations, whether due to neurodivergence or other factors. It’s essential to acknowledge that everyone experiences discomfort in various forms.

Embracing Discomfort

• Acknowledgment: Recognizing your discomfort is the first step to overcoming it.
• Confrontation: Instead of running from discomfort, try to face it head-on. This could mean engaging in activities that challenge you, such as public speaking or learning a new skill like playing the guitar.
• Growth Mindset: Understand that discomfort can lead to personal growth. By facing your triggers, you can become more resilient over time.

Building a Coping Plan

To effectively manage triggers, consider creating a coping plan:

1. Identify Your Triggers: Reflect on situations that lead to negative emotions.
2. Develop Coping Strategies: Find what works for you—whether it’s deep breathing, seeking support, or journaling.
3. Practice Resilience: Gradually expose yourself to your triggers in a controlled way to build tolerance.

Understanding Personal Triggers

Remember that triggers can vary significantly from person to person. What might trigger one individual may not affect another the same way. Here are some common migraine triggers to consider:

• Sleep Patterns: Disrupted or irregular sleep can trigger migraines.
• Weather Changes: Sudden shifts in weather can affect mood and physical health.
• Dietary Choices: Certain foods, caffeine, or alcohol can be triggers for some individuals.
• Stress: Both positive and negative stress can lead to migraines or emotional instability.

Conclusion

Understanding and managing triggers is a vital part of mental health. By identifying your triggers and developing coping strategies, you can empower yourself to navigate life’s challenges more effectively. Remember, the journey to understanding yourself is ongoing, and it’s okay to seek help along the way.