Episode 1: Embracing Growth: A Journey Through Season Four of "Stigmas and Open Wounds"
Season Four of Stigmas and Open Wounds marks a milestone for hosts Traci and Eric, celebrating their journey of personal growth and connection with listeners. With a multi-year contract ensuring the podcast’s longevity, they reflect on past seasons and their evolving understanding of mental health, including neurodivergence. New features, such as personal journals and the fun Neanderthal Side Quest, add depth and entertainment to the show. Their curiosity leads them to explore topics like sound healing and the role of mindset in business. Most importantly, they encourage listener engagement, inviting contributions and conversations that foster personal growth and shared experiences.
Episode 2: Embracing Nature's Cycles: A Guide to Living in Harmony with the Seasons
In this episode of New Stigmas and Open Wounds, Traci and Eric dive into the profound impact of nature’s cycles on our lives, exploring how rhythms like moon phases, seasonal shifts, and even the body’s natural patterns influence energy and emotions. They discuss the benefits of embracing seasonal living, from eating locally grown produce to adjusting activities based on the time of year. By understanding these cycles, listeners can cultivate balance, reduce stress, and foster a deeper connection with nature. This episode encourages reflection and mindfulness, offering practical insights into living in harmony with the world around us.
Episode 3: Exploring Culinary Adventures: A Journey Through Global Flavors
In this blog post, we embark on a flavorful journey through the world’s most memorable culinary experiences, showcasing how food connects us to diverse cultures. From savoring goat delicacies in St. Eustatius to indulging in street food in Thailand and Vietnam, each dish tells a story of tradition and adventure. Colombia’s sweet guava pastries, Peru’s market treasures, and Ecuador’s bold flavors highlight the joy of discovering local specialties. Whether it’s home-cooked meals or unexpected street finds, this exploration reveals how food transcends borders, turning every bite into an unforgettable experience.