EPISODE LIST
In this week’s episode we talk about what are healthy boundaries and how to create them; this goes hand – in -hand with knowing what your triggers are (from last episode).
Triggers seems to be a hot term but what does it mean and how do we manage them? In this episode we talk about what can cause some common attacks or episodes and how to better manage your triggers. In the episode we reference a Simon Sinek Pocast episode and if you would like to...
In this episode Traci and Eric give a brief introduction into the world of what is neurodivergence. Gone are the days of ‘normal’ and ‘abnormal’ and enter neurodivergent.
In this episode Eric and Traci talk about how long it’s okay to let yourself be depressed before you start to take action and it seems that they have some differing viewpoints on the subject.
We have talked a lot about how we have both been changing and growing but perhaps nobody has grown more than our host, Traci. In this episode we focus on the growth that has been made between this season and last.
How does one start the journey to their own growth? In this episode we have a few steps you can take to get you out of your rut and onto your path to finding, and working towards what you’re looking for.
Do you ever feel like your being pulled in two different directions..what you want and what society wants you to do? Why do we feel like we can’t do what makes us happy and we just need to fit in? Don’t take one step too far from what society wants for you, you just may...
Over the years we’ve heard every reason why someone can’t travel and all the things people have against traveling. Today we are talking about how and why you should travel even when you thought you could’t.
This week Traci and Eric talk about ‘split vacations’..vacations where one partner does not stay for the entire time or is not present at all. What are the benefits? Could this work for you? Does time apart really make the heart grow fonder?
In this episode Eric and Traci talk about some common ‘pick me ups’ to help bring you out of those low moods, especially in winter.