EPISODE LIST

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Traci takes on adventure and serenity in the woods alone and lives to talk about it.

Today we talk grounding, otherwise known as earthing. In this ‘concrete jungle’ we live in we don’t get on touch with nature enough and it turns out getting in touch with nature and grounding ourselves can have some major benefits.

Eric and Traci talk about their jam-packed Saturday full of circus hijinx, a trash museum (what?) and underwater advetures.

Eric and Traci take a page from a recent podcast of Simon Sinek Featuring the Poet IN-Q and take a stab at writing their own poems. Tune in to see how they turned out! Inspiration taken from Simon Sinek’s podcast, A Little Bit of Optimism, episode 139 Creativity Is Connection with Poet In-Q

We think it’s important to get in touch with your spiritual self but there’s a stigma againt it. Why?

Traci and Eric take on a journal prompt that has them reflecting on positive friends in their lives.

In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.

Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?

In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren’t super familiar with it; in this episode Traci attempts to break down what the chakras in the body are any what they mean for you.