EPISODE LIST
A first in a side-series, Traci and Eric do an audio journal an invite you in. This journal entry includes an explanation of this 3x weekly segmant as well as their first entry talking about a hike they had on a Saturday in March.
Eric and Traci have some exciting news about the future of this show. A few things will be staying the same, a few things will be changing but much more content will be coming your way.
In this week’s episode Eric and Traci talk about what it’s like to be an introvert like them.
Last week we dove into the world of mindfulness and meditation; this week Eric and Traci talk about their personal journey though mindfulness and meditation. Be sure to check out our other podcast, SAOW Book Sounds Book Reviews at stigmasandopenwounds.com , email at stigmasandopenwounds@gmail.com
This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at https://the-meditation-well.captivate.fm/ Helpful article on how to do a body scan: https://www.calmsage.com/mindfulness-body-scan-meditation/ books mentoined in the podcast: Full Catastrophe Living by Jon Kanat Zinn Yoga Nidra Swami -Satyananda Saraswati The Body Keeps Score by Bessel Van der...
Reading has had a huge impact on our lives so we thought, why not talk abut those impacts along with the general benefits of reading.
In this this episode Traci and Eric tell all about their recent trip to Chile and Argentina; the good, bad, and everything in between.
In the first episode of the new season, Eric and Traci discuss what the new season is going to look like. This season will put more of a focus on living as a neurodivergent person.
In the season Finale, Traci and Eric look back on some of their favorite episodes and reflect on how much they have both changed this year.