This we welcome back Jess to talk about mindfulness and meditation. Check out her podcast, the Meditation Well, at
https://the-meditation-well.captivate.fm/
books mentoined in the podcast:
Full Catastrophe Living by Jon Kanat Zinn
Yoga Nidra Swami -Satyananda Saraswati
The Body Keeps Score by Bessel Van der Kolk, M.D.
Breath by James Nestor