Episode 13: Do Authors Get Anxiety?

Understanding Anxiety and Coping Mechanisms: A Conversation with Gavin Schmitt

Introduction

Welcome to another episode of Stigmas and Open Wounds. I’m Traci, and I’m Eric, and this week we have a special guest, Gavin Schmitt, joining us to share his experience with anxiety and the coping mechanisms he has developed.

Gavin’s Experience with Anxiety

Gavin opened up about his struggle with anxiety, recalling his first panic attack at the age of 21. He shared the physical symptoms and the impact it had on his daily life, shedding light on the challenges he faced.

Coping Mechanisms and Triggers

Gavin explained how he identified triggers and developed coping mechanisms to deal with anxiety, providing specific examples of how he manages anxiety in situations such as driving in traffic and flying on a plane. His approach to handling anxiety involved understanding his limitations and finding ways to create a sense of comfort in triggering situations.

Impact on Compassion and Awareness

Gavin discussed how his experience with anxiety has made him more aware of others’ struggles and more compassionate towards people dealing with mental health issues. He emphasized the importance of recognizing signs of distress in others and offering support and understanding.

Adjustments and Prevention

Gavin reflected on whether there have been major adjustments in his life to prevent anxiety attacks. He mentioned that while there may not be significant changes in his schedule, he has learned to clear his head and create a positive mindset before engaging in potentially triggering activities.

Conclusion

Gavin’s journey with anxiety provides valuable insights into the challenges of managing mental health issues and the importance of developing coping mechanisms. His experiences highlight the need for compassion and understanding towards individuals dealing with anxiety and other mental health conditions.

In conclusion, Gavin’s story serves as a reminder of the resilience and strength individuals possess in overcoming mental health challenges. It also reinforces the significance of empathy and support in creating a more inclusive and understanding society.

If you or someone you know is struggling with anxiety or any other mental health issue, remember that seeking help and support is a sign of strength. You are not alone, and there are resources available to assist you on your journey to mental wellness.