Episode 5: Mental Health First Aid
Episode 5: Mental Health First Aid
Understanding Mental Health First Aid Training
Welcome to another episode of Stigmas and Open Wounds. Today, our guest Lisa Heyer joins us to discuss Mental Health First Aid training, which is designed to teach basic skills to respond to mental health emergencies and offer support to those in need.
What is Mental Health First Aid Training?
It is a skills-based training that covers mental health and substance abuse issues.
Participants learn to recognize and respond to crises, but it is not a substitute for counseling or treatment.
The training covers topics such as depression, anxiety disorders, trauma, psychosis, and substance abuse.
The Five-Step Action Plan
The training includes a five-step action plan to assist individuals in crisis:
Assess the person for the risk of suicide or harm.
Listen non-judgmentally to their situation.
Give reassurance and provide information.
Encourage professional help.
Encourage self-help or support strategies.
Who Can Benefit from the Training?
The Mental Health First Aid training is beneficial for everyone, not just individuals with mental health issues. It helps reduce stigma and provides valuable skills to assist those in need.
Personal Experiences with the Training
Lisa shares her experiences with the training, highlighting both positive and negative aspects. She emphasizes the importance of treating mental health issues with the same care as physical conditions.
Accessing Mental Health First Aid Training
The training is available nationwide and can be accessed through the mentalhealthfirstaid.org website. Specialized trainings are available for public safety, workplace, veterans, older adults, and more.
The Importance of Mental Health First Aid
The discussion emphasizes the significance of Mental Health First Aid training in normalizing mental health issues and providing support. It stresses the need for understanding and empathy towards individuals with mental health conditions.
New Insights on Mental Health First Aid
In the latest segment, Lisa discusses the process for addressing individuals with suicidal thoughts. She outlines a 4-step process for assessing and assisting individuals with suicidal ideation, including asking direct questions and offering support.
Conclusion
Mental Health First Aid training is a valuable resource for supporting individuals in crisis situations. It provides essential skills and helps reduce stigma surrounding mental health. Remember, knowledge is power, and being caring and supportive can make a significant difference in someone’s life.