Episode 12: Embrace Your Authentic Self: Breaking Free from Societal Norms
Are you tired of feeling confined by societal expectations? Do you find yourself overpaying for mobile plans or overcomplicating your life to fit in? It’s time to take control. In this episode of Stigmas and Open Wounds, Traci and Eric dive deep into the importance of living your own life rather than the life society wants you to lead.
Living Authentically: Going Against the Grain
The Journey Begins
Traci and Eric reminisce about their journeys of self-discovery and the pivotal moments when they began to live authentically. For Eric, it started in fifth grade when he began exploring his passion for computers—a path that was far from mainstream. Meanwhile, Traci reflects on her own experiences of feeling the pressure to conform, especially during her school years.
The Turning Point
- High School Experiences: Eric describes how he began to rebel against the norm in high school, doing the opposite of what everyone else was doing.
- Finding Comfort: Traci shares her struggles with feeling comfortable in her own skin, often trying to be what others expected her to be.
This discussion highlights a common theme: the discomfort of not fitting in.
The Importance of Self-Discovery
Traci and Eric agree that many people experience discomfort when trying to conform to societal norms. They emphasize the need to:
- Test Your Limits: Step outside your comfort zone and explore what truly makes you happy.
- Find Your Tribe: Surround yourself with people who encourage you to be your authentic self.
Embracing Change: The Path to Authenticity
Taking the Leap
Eric suggests that the easiest way to break away from societal expectations is to find someone who has already done it. This can provide the support and comfort needed to take those first steps toward living authentically.
Acknowledging Discomfort
Traci and Eric discuss the importance of accepting that change often comes with discomfort. They encourage listeners to recognize that:
- Judgment is Inevitable: People will judge you no matter what you do, so why not do what makes you happy?
- Focus on Your Happiness: Whether it’s through travel, hobbies, or self-expression, prioritize what brings you joy.
The Role of Perception
The Illusion of Judgment
Traci shares a poignant moment from her therapy sessions, where she learned that others often form perceptions of us based on superficial traits. This realization can be liberating:
- Initial Impressions: People will form opinions without knowing you, so focus on being true to yourself.
- Live for Moments: Embrace experiences that make you happy, rather than worrying about how others perceive you.
Living for Yourself
Traci and Eric challenge listeners to reflect on what holds them back from pursuing their passions. They discuss how many people forgo their happiness simply because society says they shouldn’t. Here are some key takeaways:
- Identify Your Excuses: Are the reasons you’re not pursuing your happiness valid, or are they just excuses? Take a moment to reflect.
- Prioritize Your Joy: If something brings you happiness and doesn’t harm others, why not pursue it? Life is too short to sacrifice your joy for societal approval.
Conclusion: Live Your Life
In a world that often pressures us to conform, it’s vital to break free from societal expectations. Embrace your individuality, surround yourself with supportive people, and remember that you are in control of your happiness.